Push-ups, SDHP, Ring dips, weighted pull-ups, HSPU 080519, Cindy

Me
Pack:
50 Push-ups
35 x 30kg Sumo-deadlift high-pull
35 Ring Dips
20 x 16kg Weighted Pull-ups, rapidly dropping to 5kg
15 Handstand Push-ups - Piked on 20" box

23:28
Splits were; 3:31, 2:06, 7:46, 8:20, 1:43.
The ring dips and weighted pull-ups felt a LOT longer than 8 minutes.

• Push-ups felt OK. Surprisingly so. Still broken, but not the terrible ordeal they normally are.
• SDHP pretty cruisy, especially when I remembered to get my hips into it.
• Dips were down to triples and doubles after about 15 reps.
• Pull-ups went 1x16kg and there wasn't going to be a 2nd, 2 x 12kg and there wasn't going to be a 3rd, 2 x 6kg and there wasn't going to be a 3rd. Then I switched to my 5kg baby dumbbell and got an attack of the stubborns. I should have dropped to dead-hangs.
• I think I need to video my HSPU, they felt too easy.

That J.T. combination of movements is a sod no matter how you spice it up. And weighted pull-ups is not how I'd have improved the "taste".

Lynette:
Cindy - Buttercups
1 x Jumping pull-up
4 x push-ups
7 x squats

8 rounds plus pull-up and push-ups.
Switched to push-ups between 2 12 boxes for the 5th round.

SDHP, Ring dips 080228

The porch lite
5 rounds for time
10 x 40kg SDHP
10 ring dips

9:20. 0:57, 1:39, 1:19, 2:15, 3:11

SDHP were OK.
Ring dips degenerated rapidly and were just negatives in the last 1.5 rounds.

I should have done Pack and subbed ring dip progressions. More rounds and less resistance would have been better in the long term. Hindsight's a wonderful thing.

Definitely established I still suck at ring dips. Bugger it.

SDHP, Ring dips 071113

Been sick with a 'flu that's laying waste @ work. It's left me with little stamina, do something - nap has become my routine lately

7 rounds for time:
10 SDHP 20kg
10 beginners bench dips - feet on filing cabinet

9:53

Could have used weight on the SDHPs.
Wished I was a few kilos lighter during the dips.

SDHP, Thrusters

Pack:
Five rounds for time of:
30kg Sumo deadlift high-pull, 15 reps
30kg Thruster, 15 reps

19:31

SDHPs were easy, I just did 30 snatches that way
Thrusters. You know how coach says there's something you dread coming out of the hopper? I've decided to add thrusters to my already long list.

On the good side though;
I couldn't manage 30kg for SDHP's before, so that's good.
I felt a bit of the groove I need to be in for thruster. I have to really focus on keeping the arch in my lower back to stop me rounding though. When I do it changes the whole exercise, for the better, but I lose it when I get tired and the butt wink creeps in.

Not enjoyable, but a darned good workout.