Cossacks

?(lost count)RNFT
12 cossack squats
12 x 20kg plate GTOH - not  a great choice , my shoulders are a bit tired.

12kg dumbbell waiter's walk, driveway and back each arm.
Realised that some of my 5kg dbbell plates have cutouts in that I can use to approximate a kettlebell. Don't know that it made it easier but.

A serving of light weights

AMRAP 10 - should have been 15
10 x 20kg back squats - oooh, heavy! Not.
12kg waiter's walk down the driveway and back each arm

Only got a bout 3 rounds in, which is why it should have been 15 minutes.

Waiter's walks got hard to keep my shoulder into my ear. Probably should have used a lighter weight, but not disastrously sore today, so maybe OK.