2014-02-26 - Craig - Row 3km

As written

Run 070830

Run 2.98 km - twice around the block but missing the 100m down the cul de sac to our house the second time around.

19:43

Compare with 070814.

About a minute slower. I don't know why either. I forgot to wear the knee support I bought for when I'm running too.

Better than sitting on the couch anyway.

Run

Run 2.98 km - twice around the block but missing the 100m down the cul de sac to our house the second time around.

18:41

Didn't stop. Not disastrously puffed. Not a blistering time, but I kept moving.
My legs were still tired and sore from the previous two day's efforts, but I proved to my satisfaction that running (trotting if we're going to be accurate) uses different muscle groups from "real" leg work.

Quite happy with that.

You know if you train during the day there's this big yellow thing in the sky that lights things up so you can see where you're going?
Haven't seen it much for a long time.