Back Squats

5 x 80kg
15 x 60kg

Happier than I was with last week's performance, my hamstrings were on much more.
Must remember I like squatting in jeans. There's a little bit of a squat suit effect, but mostly there's tactile feedback when my hamstrings are engaged. Very valuable.

An homage to 11.2

AMRAP 15
9 x 30kg front squats
12 hand release push-ups
15 x 20" box jumps

4 rounds and the push-ups.

1 2:53
2 3:10
3 3:17
4 3:43

Deadlifted yesterday and didn't see the point in doing it again.