Stuff

3RNFT
10 x 30kg bench press
10 potato sack squats
10 x 15kg hang muscle snatch

Bench and sandbag were too heavy, although the bench shouldn't be. Too hard to maintain the right groove on both and I wanted a burnier workout than that.
Lighter, or stronger and it's a good AMRAP.

Tentative

AMRAP until I felt like stopping.
4 rounds

15 x 20kg back squat
15 x 15 kg hang muscle-snatch

The 3rd round of snatches was really in the groove. I don't know why and couldn't quite recapture it.

Shoulder stabilisation

AMRAP15
8 x 40kg snatch grip deadlifts
12 x 15kg hang muscle snatch
16 air box squats, because I wanted a third and it was too wet for my first choice

That was a doozy

5RNFT
5 x 32.5kg back squats
    2RNFT
    3 pull-ups
    6 x 12kg one armed dumbbell press
    9 x 15kg hang muscle snatch

A bit pooped now.

Deadlifts and muscle snatches

AMRAP 10
5 x 100kg deadlift
10 x 15kg hang muscle snatch

Not too sure that the muscle snatches were a good idea. My left shoulder, beautifully strong and in control, right shoulder, hurting and hunched up and not locking back.
Should have stuck with the one armed presses but I wanted something different.
I think I'm going to regret this.