still not tracking right.
AMRAP12
5 x 60kg deadlift
5 x 12kg dumbbell press. Switched to 5kg after a bit
I can't keep my elbows forward and shoulders back as I press for long. There's a noticeable "hitch" as my left elbow moves out at one point.
The 5kgs from the start and 10-15 reps would have been better.
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
10 hours ago