still not tracking right.
AMRAP12
5 x 60kg deadlift
5 x 12kg dumbbell press. Switched to 5kg after a bit
I can't keep my elbows forward and shoulders back as I press for long. There's a noticeable "hitch" as my left elbow moves out at one point.
The 5kgs from the start and 10-15 reps would have been better.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
8 hours ago