skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 23 May 2012

Row and press

4RNFT
500m row
10 x 20kg press

Posted by Craig Massey at 9:17 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Best of CG Cookie Students 2024 - CG Cookie's second annual Student Reel is here! This is a hugely rewarding moment for the CG Cookie Crew after spending all year collecting notable student...
1 day ago
Polymer Clay Daily

Blends in Her Brain - My 2008 video interview with Judith Skinner about how she came up with the blend. Think of her when you check the weather on TV and see your local weatherm...
2 weeks ago
Joan Tayler Design

Demystifying colour - 22 - Proven Rules for Color Selection and Done - *My husband, Hugh and I, went down a rabbit hole while researching colour. Here is a link if you would like to start at the beginning .*First entry The ...
10 months ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
4 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments