AMRAP12
10 x 20kg front squats
10 x unweighted good mornings.
Butt against the house, forehead stretching to touch a pole sitting across the pull-up bar uprights. Stretching long Dan John style.
Video: 3D Website Design Showcase
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Julian Poessnicker writes: In the last weeks, we worked on the new
Exight.de website design. This video showcases the new elements and motion
graphics I de...
12 hours ago
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