AMRAP12
10 x 20kg front squats
10 x unweighted good mornings.
Butt against the house, forehead stretching to touch a pole sitting across the pull-up bar uprights. Stretching long Dan John style.
Ranking Every Blender Splash Screen
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Ryan King uses Tier Maker to rank every single Blender splash screen.
https://www.youtube.com/watch?v=XOd0vdsSKt8
Source
20 hours ago
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