AMRAP12
10 x 20kg front squats
10 x unweighted good mornings.
Butt against the house, forehead stretching to touch a pole sitting across the pull-up bar uprights. Stretching long Dan John style.
Smoothly Merge Two Shapes in Blender (No Add-ons)
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In this hard-surface modeling tip Gleb Alexandrov covers a quick and dirty
(and fun) way of merging two shapes in Blender. No third-party add-ons
required....
4 hours ago
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