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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 14 May 2012

Front squats and deadlifts

AMRAP10
6 x 20kg front squats
9 x 60kg deadlifts

Posted by Craig Massey at 7:30 pm

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Labels: Deadlifts, Front squats

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Craig Massey

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