Inspired by the mainsite WOD the other day (http://www.crossfit.com/mt-archive2/008369.html)
5RNFT
Row 500m
15 x 20kg bench press
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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