Stuff

12" box squats
10 x 20kg
10 x 22.5kg
10 x 25kg

4RFT
5 x 40kg power cleans
10 x HSPUs piked on 20" box
10 KTE

10:14
Glad I didn't go heavier on the cleans. I thought I could have handled it, but it would have been nasty right now.