C&J and sit-ups

3RFT
10 x 40kg Power cleans and spit jerk
30 sit-ups

12:06
Which is way slower than it should be, but I knew it was going to be. The sit-ups were always going to slow me down so I took a hit on the C&Js to use a heaver weight because I'm sick of mucking about with weights I can actually handle. Which is a damn stupid criteria to base weight selection on and which I'm sure I'll regret, but anyway, that's what I did.