Lynette and Chevy did it yesterday, so I copied
4RFT
200m
10 sit-ups
10 x 62.5kg deadlifts
10:46
Nothing to add really.
Nothing good, nothing bad.
Beat Chevy though.
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2 comments:
Chevy did it in 10:16.8
but he only had 35kg deadlift
I had him at 13 something I thought.
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