Totally pathetic Elizabeth

I just watched an out of shape hunchbacked geek with a beer gut (alright a very little one) totally stuff up 45 power cleans. That's right, I finally videoed myself doing the barbell work.

So it was.
21-15-9
30kg Power cleans
Beginner ring dips

11:01

The kyphosis in my back is getting really bad by the looks of it. I apparently don't know how to use my arse to get into a quarter squat to receive the bar and I didn't what the hell I was doing for a full extension but I'm pretty sure I was pulling early.

Christ I am so angry with myself!

Oh and dips sucked. Well there's news!