Low intensity deconstructed Fran variant

Videoed myself again. My god that's depressing.

I knew my hip and thigh strength is very low and didn't want to complicate already messy front squats with sorting out thrustering, which I've always been bad at.

9 x 5
30kg front squats
30kg press
pull-ups

12:28

The video showed what I thought; Very wobbly knees caving in dramatically. Elbows low, it looked like I had the bar too far away from my throat. I used to front squat with it practically strangling me, where do that go?
The biggest problem was just my hips and knees tracking really badly.
So much to fix!