Tuesday, 12 January 2010

Mr. Joshua

Lynette and Chevy did it yesterday, so I copied

4RFT
200m
10 sit-ups
10 x 62.5kg deadlifts

10:46

Nothing to add really.
Nothing good, nothing bad.


Beat Chevy though.

2 comments:

Bluez said...

Chevy did it in 10:16.8

but he only had 35kg deadlift

Craig Massey said...

I had him at 13 something I thought.