Not a running WOD

Couldn't face running today, so:

50 strokes on the rower (hopefully about 400m)
21 x 20kg OHS
50 strokes on the rower
15 x 20kg OHS
50 strokes on the rower
9 x 20kg OHS

12:11

Wrist was more of a problem on OHS than anything.

Not a performance I will strive to remember.

I used Kstar's warm-up before hand. It was good for my shoulder, not so hot on my knees.