071121
Puppies
3 Rounds for time:
Row 2 min and hope it's 400m
21 x 12kg dumbbell swings
9 pullups
10:58
Actually that's 2 rounds for time and 1 round for a start where I forgot to start the watch.
Pull-ups were a mixture of dead hang and jumping, with one proper kip in the first round. One day I'll get two in a row again.
Manage Backgrounds with the Free Blueprints Add-on
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Robert Rioux offers a free Blender add-on to easily manage background
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6 hours ago
Posts
1 comment:
Been kinda quiet mate. Things goin' allright?
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