071121
Puppies
3 Rounds for time:
Row 2 min and hope it's 400m
21 x 12kg dumbbell swings
9 pullups
10:58
Actually that's 2 rounds for time and 1 round for a start where I forgot to start the watch.
Pull-ups were a mixture of dead hang and jumping, with one proper kip in the first round. One day I'll get two in a row again.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
Posts
1 comment:
Been kinda quiet mate. Things goin' allright?
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