Warm-up

Well that was a dead loss of a workout.

I just finished warming up (mini CFWU with rowing in each round) and I was coming inside to wash some sweat off and my Mum rang.

Whatever time later I'm all cooled down and I need to clean the kitchen floor up where I dripped all over it.

I'll do a whole workout on Sunday. The way my legs feel though, and considering how little I've done lately, the warm-up may have been enough for a start. I wasn't sure I could even get my body to assume any position other than the shape of my office chair that I've been attached to for the last month. It can, just.

I know, pretty pathetic. I'm never going to survive a cert at this rate. ;-)