Been sick with a 'flu that's laying waste @ work. It's left me with little stamina, do something - nap has become my routine lately
7 rounds for time:
10 SDHP 20kg
10 beginners bench dips - feet on filing cabinet
9:53
Could have used weight on the SDHPs.
Wished I was a few kilos lighter during the dips.
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
Posts
4 comments:
Craig - Hope you are feeling better! Keeping up the work at Crossfit while you're not 100% says a lot! Hang in there!
Kim - a fellow Crossfitter
Santa Cruz, CA
Thanks Kim.
Wow, I've been visited by a genuine Crossfit superstar! ;-)
I came across your blog a while back I think, but didn't realise you were in some of the photos from the North Sanata Cruz opening.
Hmm, be nice if you could edit comments on your own blog. I do actually know how to spell "Santa".
Crossfit super star? Maybe in my dreams! The opening at North SC was amazing! The people are great and I really hope it all works out for them. The only down side is that I don't see them as much. Nothing like getting beating from B.
Have a great day!
Kim
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