SDHP, Ring dips 080228

The porch lite
5 rounds for time
10 x 40kg SDHP
10 ring dips

9:20. 0:57, 1:39, 1:19, 2:15, 3:11

SDHP were OK.
Ring dips degenerated rapidly and were just negatives in the last 1.5 rounds.

I should have done Pack and subbed ring dip progressions. More rounds and less resistance would have been better in the long term. Hindsight's a wonderful thing.

Definitely established I still suck at ring dips. Bugger it.