Row 500m
Leg and arm swings
Band shoulder warm-up:
3RNFT
15 x 20kg plate GTOH
15 x 20kg plate zercher squats
Walk 200m
Med ball turkish get-ups. Hard!
Tiny med-ball waiter walk, driveway and back.
Posture improvement band exercise
Create a Satisfying Animation Loop with Geometry Proximity
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In this Blender tutorial we will create this satisfying animation loop with
Geometry Nodes proximity.
Source
6 hours ago
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