Row 500m
Leg and arm swings
Band shoulder warm-up:
3RNFT
15 x 20kg plate GTOH
15 x 20kg plate zercher squats
Walk 200m
Med ball turkish get-ups. Hard!
Tiny med-ball waiter walk, driveway and back.
Posture improvement band exercise
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
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