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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 30 April 2012

Should have stretched more

3ENFT
10 x 40kg sumo deadlifts
10 x 5 kg one armed dumbbell press

Posted by Craig Massey at 7:04 pm

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Labels: One-armed dumbbell press, Sumo deadlifts

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Craig Massey

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