Saved by the rain

I don't know why I'm recording this, it was barely a warm-up and then it was cut short when it started raining.

3RNFT
3 pull-ups
10 parallete reverse planks
10 med ball good mornings
10 partial range reverse grip push-ups on a 20" box

It achieved what I wanted it to, loosening up my oh so sore traps and neck