skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 16 April 2012

Back squats

5 x 20kg
5 x 25kg
5 x 30kg
10 x 20kg

Posted by Craig Massey at 7:07 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Back squats

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Blender Animation Contest with $1500 in Cash Prizes - RenderJuice is running a Blender animation contest around one topic: Speed. Make a 5-30 second Blender animation: a tiny story, a procedural experiment, a ...
4 days ago
Joan Tayler Design

Canes - the Barest of Basics - Occasionally I hear polymer clay artists say that they never use millefiori, that canework is not worth the trouble, that it is too difficult, or that it...
3 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments