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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 19 September 2011

Swings and KTE

AMRAP 10?
30 x 20kg T-handle swings
15KTE

Posted by Craig Massey at 8:02 pm

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Labels: Knees-to-elbows, t-handle swings

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Craig Massey

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