Diane-ish - Deadlifts and one armed DB press

21-15-9 NFT
100kg deadlifts
12kg dumbbell press

Daedlifts were slow and broken and good.
Presses were interesting. Despite being right handed my right shoulder is enormously weaker than my left now. That injury has really messed me up, but I think it goes back further than that and it may have been weaker for some years. I've compensated for it by using my traps and triceps when pressing and that's why my traps lock up on that side. I think I may never have properly healed from the shoulder injury I had 20 odd years ago.