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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 14 September 2011

Back squats and pull-ups

AMRAP 10
15 x 20kg back squats
5 pull-ups

Posted by Craig Massey at 6:09 am

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Labels: Back squats, Pull-ups

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Craig Massey

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