400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m
3 Rounds
5 pull-ups
10 x 20kg press
15 squats
400m
18:42
Should have been back squat day and my shoulder is too tight to face them. My "running" was shockingly slow this time, the worst for ages.
Steaming Coffee Animation Tutorial
-
Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
4 hours ago
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