(Slightly) Overgrown warm-up

Still not quite a hundred after the weekend stomach bug so I decided to meander through some of the things I do for warm-ups

3RNFT
30 squats
25 kips (concentrate on controlling the core, shoulders well forward to hollow)
20 x 20kg press
15 pass-throughs (Tucker's shoot-throughs, Parallette Shoot-through" with Jeff Tucker - video [wmv] [mov], without the press-up and dip)

I should have done the handstand straddle practises I was playing with instead of the presses perhaps. No, probably not the best idea with a stomach that is complaining at me a bit.