Deadlifts + scaled Cindy

3RFT
5 x 80kg deadlifts
3 rounds
3 pull-ups
6 ring push-ups -  bottom of rings at top of patella height
9 squats

12:18

That was about where I wanted it to be.

Pull-ups were pretty good. One set was hopelessly off rhythm, the rest were pretty darned good. Even got ambitious and aimed for CTB. Missed, but it was fun to try.

Pose practise.
Pony
Change of support.
Change of support leaning against a wall.