Fran

21-15-9
30kg thrusters
Pull-ups

13:27

Pretty much let down by my pull-ups, I don't work them enough.
Thrusters showed improvement. Still too quad powered and slow out of the hole, but I accelerated out to lock-out nicely. Wrists hurt but. The RSI is getting to be a bit of a problem.
I only have to make it to the end of the week and then it's off work and into sculpting, carpentry and cooking which will help them heal a bit.