Deadlifts

5 x 105kg
5 x 107.5kg
5 x 110kg
I got that wrong again! My top set was supposed to be 107.5kg. Must get this right or I'll top out too soon.

20 x 85kg

Not much to say about form, I'll wait to see what hurts tomorrow.
Consciously worked on sticking my knees forward so that my hips dropped and hip and thighs came into it more. I tend to stiff leg it and my back won't cope with that with much more weight.

Ran to and up the local hill. Walked down, it's a loose metal road and kind of steep, then ran home. Not sure how far, probably a bit over 1km? Oh! A mile according to Gmap-pedometer.
Actually quite fun to be moving along with no heavy lifting stuff wearing me out in the middle of the run.