600m "run" (LOL)

600m(ish, must measure again)
3 Rounds
10 x 24" box jumps
10 x 17kg dbell swings
10 x really awful pull-ups
600m

16:34

Running sucked!
Box jumps were OK. I nearly jumped clear over the thing at the start of the second round.
Dbell swings were not as smooth and hippy as I can do. Must fix that.
Oh and pull-ups were thready. 3s at best. Jeez and mastroj thinks his need work!

Bloody hell I need to be able to run better! I should probably actually do more of it eh?