21-15-9
Pull-ups
20kg OHS
OHS were hard! Shoulders not up to it.
A heavy OHS day is in my near future to wake them up.
I should have warmed up more, my shoulders were a bit strained after that.
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
Posts
2 comments:
Nice. :) Looks terrible.
It was, but it shouldn't have been. Too unfit.
And I had it reversed, the pull-ups were first for no particular reason. I've corrected that now.
I'm looking forward to another crack at it when simply holding the bar overhead isn't the biggest challenge.
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