Thrusters, sit-ups

I did Mikki's workout in the hotel gym here in Adelaide.

21 Thrusters 50#
50 AbMat Sit ups
15 Thrusters 50#
30 AbMat Sit ups
12 Thrusters 50#
24 AbMat Sit ups

Unfortunately I did not do it in Mikki's time (7mins).

13min

Why did no-one ever tell me how much I hunch my back over in front squats? I thought I was stretching my shoulders up and and I was equally pushing my mid-back out. They had mirrors in the gym and I could see it.

Then I had an easy swim in the pool.
I love swimming after a workout, it loosens the kinks out and relaxes me enormously. My dream set-up would be a gym in my home with an an indoor pool next to it, slightly heated to remove that sting as you first get in.

That will never happen.