Deadlifts: Run C&J

Morning
Pulled the plug on the deadlifts.

My hamstring was fine on the warm-ups, well, OK, it was a bit tight, but loosened up.
First rep of the first work set it flared up very badly.

I guess I know that I'm using the correct muscle groups when I deadlift, but I'm struggling to see the experience as a positive one.

Evening
Buy in
2 x
Skip 100 M
10 squats
3 handstand attempts

5 rounds
300 M run
12 Anyway overhead, 40kg - Should have been 7, mis-read it.

20 min. Messed that up too, supposed to havebeen a 10 min WOD, oh well I miissed the deadlifts.
"Run" was a very slow trot. A lady with a stroller paced me for a bit.

Cash out
10 KTE