Dbell thrusters, lunges and pull-ups - Brand X workout

Buy in:
3 rounds 1:00 Double unders
30 second handstand hold

WOD
Using a single dumbbell do AMRAP in 15 minutes of:
5 x 12kg Dumbbell thrusters
5 x12kg Overhead lunges
10 Pull ups

I decided this learning to do one armed dbell thrusters and lunges was not the time to be testing my strength. The lunges were the hardest, very wobbly.

Cash out Lever progressions