Double Unders and Squats 070914

My osteopath told me nothing heavy for a couple days, but he didn't say anything about jump-rope and squats, so:

Double Unders and Squats

Puppies:
Three rounds for time of:
15 Double-unders
25 Squats

8:36

Double unders done LauraR style, one rep at a time, except for a few I managed to string together. Oh and punctuated with some bad language in my frustration at not being able to get the jolly (not the word I used, repeatedly ) timing right. I probably owe the neighbours an apology.
My achilles tendon felt OK, we'll see what tomorrow holds.
Where's the ice pack.