Shoulder Press 5-5-5-5-5 reps
5 x 40kg
3 x 45kg
4 x 45kg
3 x 45kg
5 x 40kg
Yeah, alright I should have gone 42.5kg, I know.
September 26, London – Introduction to Blender 3D : From First Open to
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Introduction to Blender 3D: From First Open to First Render Saturday 26
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Girdhari wr...
9 hours ago
Posts
2 comments:
Fella, check this out for hints and tips on pressing:
http://crossfitmcr.proboards105.com/index.cgi?board=exercises&action=display&thread=1173663571
Cheers, kempie
Thanks Chris.
That's a really good breakdown.
I really should have eased up slower, but I guessed wrong, got stubborn and didn't back off.
I hadn't done shoulder presses as a 5 x 5 before, or at least not in years, so I needed to get a benchmark.
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