2014-07-14 Craig - Skill/strength - Front squats

Front squat to box set just below Parallel
3 x 7
AMAP @60%

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http://youtu.be/cZWkVJE-_rM

Front squat
1 x 7 x 20kg 17" box
2 x 7 x 20kg 16" box
AMAP x 15kg 16" box

Comments

• That was a bigger drop than I intended.
  I thought I'd used a 12" box, 20kg bumper and 10kg bumper last time. Now that I check I see it was  the 20" box.
• Moving from 17" (plates as above) to the 16" (12" box, 20kg bumper) was harder than I thought.
• Watching the video I wasn't impressed, now that I see what I did I'm OK with them.