2014-07-11 - Craig - Metcon - Row, Squat - Cossacks, TTB

EMOM 20
First minute
Cals rowed in 30 seconds
Second minute
Air squat to box

3x
5 Cossacks use pole for support
10-15 Toes to bar progressions

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http://youtu.be/ijSO9PTgO5c

EMOM 20
First minute
Cals rowed in 30 seconds
Second minute
Air squat to 20" box

3x
5 Cossacks use pole for support
10 Toes to bar progressions

1. Rowing
• Not very coordinated.
• It can wait for later, other things to worry about and it's not a total mess.
2. Squats
• I haven't videoed my squat from that angle before, I'm not sure what to make of them. 
3. Cossacks
• Sorry about the curtain.
  Bloody windy over here lately.
4. TTB
• I did the "toes in vicinity of the bar" progression.
• They went better with my shoulders active.

Overall

• Quads were cramping at the end and sore later in the day.
  I don't think the squats were so bad that I slipped back to being quad dominant, so I suspect I've been trying so hard to use my posterior chain that they've not been worked as much lately. Which is kind of cool because a while ago that was the only thing powering any form of squat.
• Left shoulder and arm were very crampy, can't think of  a better word, later in the day. I think my chest has tightened up from the TTB and is pulling there. I'll see if I can loosen that up.