2014-07-16 - Craig - Metcon - Row, squats

AMRAP in 12
250 m row
12 Air squats to 19" box

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http://youtu.be/jjNlLY0P4PI

AMRAP in 12
250 m row
12 Air squats to 19" box

1. Rowing
• Reasonably tidy and will do for now.
2. Squats
• Decided to drop it a whole inch.
• Not ideal, but not bad. Some were pretty good and then I'd drift off.

Overall

• Managed to hold onto getting both the row and squats done in 2 minutes. Which was pointless, but fun.