2014-07-10 - Craig - Skill/strength - Press

Shoulder press
1 set of 5
AMAP at 70%

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http://youtu.be/-_AnmmOrEew

Shoulder press
5 x 5 x 20kg
15 x 15kg

Comments

• Narrower grip and wider feet.
  Much more comfortable.
• More to be done, but I have hope now. Thank-you Jeff.