2014-07-08 - Craig - Metcon - Plank, Sit-ups - Bar hang

5 x
1:00 plank hold
10-20 sit ups

1:00 bar hang

---

No video

5 x
1:00 plank hold
10-20 sit ups

1:00 bar hang

1. Plank
• Trouble settig  my shoulders and too many breaks, but otherwise OK.
2. Sit-ups
• Nothing exciting..
3. Hang
• I did it.

Overall

• Sore the next day.