2014-07-02 - Craig - Skill/Strength - Sumo Deadlifts, Good mornings

Sumo Deadlift
3 x 7
Good mornings
2 x 5

---

http://youtu.be/st1HLn8cvqo

Sumo Deadlift
3 x 7 x 40kg
Good mornings
2 x 5 x 20kg

1. Sumo deadlift
   • Better.
2. Good mornings
   • I know I don't need to bend forward that far, normally my hamstrings stop me well before I get closer to parallel to the ground so I had no idea I was that low.
   • Rather surprised really.