2014-07-01 - Craig - Metcon - Press, Step-ups, KTE - Bulgarian squats, Bent press

12-8-6
Shoulder press
Step ups
KTE progressions

3x
5 bent press ea.
5 Bulgarian squats ea.

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http://youtu.be/AAaHih_wviw

12-8-6
20kg Shoulder press
18" Step ups
KTE progressions

3x
5 bent press ea.
5 Bulgarian squats ea.

1. Press
• Not pretty.
2. Step-ups
• Felt OK.
• Right leg is more solid than the left, but not by much.
3. KTE
• Not great, not a disaster.
4. Bent press
• NFI what I'm doing there.
• New movement, they'll come.
5. Bulgarian squats
• Balance. Hard.

Overall

• You make progress and then you get a new bunch of movements and it all goes to crap.