2014-07-04 - Craig - Metcon - Press, Pull-ups - Burpees

EMOM 20
First minute
5 Sh press
Second minute
3 pull ups

20 burpees for time

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http://youtu.be/OO-O0n-bSls


EMOM 20
First minute
5 x 20kg press
Second minute
3 pull ups - green band

20 burpees for time

1. Press
• I'm missing something still. I can externally rotate my shoulders against a band throughout the entire pressing movement, but I can't my elbows in front of the bar and with the weight of the bar, can't get that rotation.
• I think my grip is too wide for a start.
2. Pull-ups
• Not all great. I can however now fairly consistently get my shoulder-blades back and down against my bodyweight with band assistance.
  Feel very good about that, it's been a while coming.
3. Burpees
• I was a bit worried about these, seem to have escaped without any new shoulder issues, Yay!

Overall

• I had somehow set my EMOM 20 timer to run for 10 minutes.
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