2014-06-30 - Craig - Skill/strength - Floor press, Push-ups

Floor Press
5 x 5
1 max Set Push-ups

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http://youtu.be/Ywg_xh4gSxc

Floor Press
5 x 20kg

? Push-ups

Comments:

1. Floor press
   • The video is pretty bad.
     Things that were wrong, aside from doing 10 reps for the first set.
   • Actually mainly bring my left elbow in way too much. Right looks more Ok, although that could be the camera angle.
   • Maybe grip width is a bit wide.
     Not sure if I should narrow my grip or get my elbows under my hands.
   • Very wobbly bar path. Partly because it's light and I can get away with wobbling. Mostly 'cause I really suck at these.
2. Push-ups
• Oh jeeze.
• Just need to keep working on them.