2014-06-19 - Craig - Pull-ups, Push-ups, Box air squats

8 Rds
3 pull ups
5 press ups
7 squats to a box
Rest 1:00 between rounds

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Recycled an old one.

http://youtu.be/h3bOD_hf3LI

Last time
http://youtu.be/kTO9zOp3tAU

8 Rounds
3 Pull ups
5 Push ups
7 Air squats to a 16" box
Rest 1:00 between rounds

1. Pull-ups
   • Still not happy with that shoulder position.
   • The later rounds were a little better.
2. Push-ups
   • Just hard and not as tight as they should be.
3. Squats
   • There are some that are very acceptable.

Overall

• Despite grizzles, there is progress. On the squats at least.
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